Women need to take care of breast health to keep it safe from diseases, and this is through some daily habits and personal care methods.
Through a set of simple ways, every woman can take care of breast health and reduce the risk of diseases and health problems, most notably breast cancer, which has become a worldwide disease.
You should apply these tips permanently, to ensure that it maintains their appearance and safety throughout life.
Breast health tips and tricks:
We remind you of a set of tips and guidelines that will help you in taking care of breast health and maintaining it in the following:
1. Follow a healthy diet:
Some foods should be reduced and others that require a lot of eating to maintain breast health, namely:
Reduce carbohydrate intake:
Excessive sweets and sugars in general cause many health problems, as it causes an increase in insulin and estrogen, which promotes the occurrence of inflammation and is also a carcinogen.
Therefore, it is recommended to replace sweets with natural fruits that are beneficial to the body, most notably fresh berries, which prevent cancer.
Eat colours of vegetables and fruits:
This helps in nourishing all parts of the body and protecting it from diseases. It is necessary to eat different types of vegetables and fruits in their colours because each of them has benefits.
For example, broccoli and watercress contain sulforaphane, which is a powerful detoxifier and rids the body of excess estrogen and helps prevent the formation of cancer cells and thus maintain breast health.
Eat food rich in probiotics:
Such as yoghurt, sauerkraut, and kimchi, these foods ensure intestinal health, strengthen immunity and rid the body of toxins, in addition to preventing various diseases.
Eat sources of folic acid:
The lack of folic acid in the body leads to DNA damage, which increases the risk of cancer, and folic acid can be obtained from spinach, black-eyed peas, and whole grains.
2. Lifestyle change:
Often we do not pay attention to some of the small daily things, which can harm the health of the breast and increase the possibility of disease. Therefore, a healthy lifestyle must be followed, which is:
Do not use unsafe plastic containers:
It helps in the infection of various types of cancer, as it contains dangerous phthalates, and you should not eat any foods in plastic containers or drink water from plastic bottles that can only be used once.
Use of skin-safe products:
It must be ensured that the products used for the skin and skin are free of harmful chemicals, and it is preferable to apply natural recipes instead of manufactured products because they often consist of unsafe compounds and may harm the health of the breast.
Daily exercise:
Physical fitness must be maintained through daily exercise and body movement. Do not give up walking for 30 minutes a day, in addition to your favourite simple exercises.
The link between exercise and the absence of breast cancer is because fat cells lead to the production of large proportions of the hormone estrogen, and with exercise, the size of fat cells in the body decreases.
Get enough sleep:
Sleeping at the times allotted for it, because staying up late affects health negatively, and it loses you focus and energy needed to perform daily tasks actively and energetic.
Thus, you will tend to be lazy and lethargic throughout the day, which hinders your movement and activity needed to maintain health.
Daily stress management:
And that is through practising deep breathing, meditation and yoga, and it is recommended to read regularly, as this nourishes the mind and avoids stress and anxiety.
Bathing also helps relieve stress and relax the body.
End the use of electronic devices:
Electronic devices cause great damage not only to the health of the breast but to the health of the cells of the body as a whole, and the blue light from these devices will disrupt the production of melatonin at night, which helps in the regulation of estrogen.
Therefore, these devices must be kept away during sleep, and not sit in front of them for long periods.
Maintaining a healthy weight
Being overweight or obese affects breast health and can increase the risk of breast cancer and many other serious diseases.
Avoid smoking:
Smoking increases the risk of various types of cancer, most notably breast cancer. Therefore, smoking should be avoided, whether you are a smoker or exposed to cigarette smoke from a smoker.
3. Breast care:
Like any area of the body, the breast needs special care, and this can be done through some things, including:
daily massage:
Massage contributes to stimulating blood circulation and maintaining breast health. It also enables you to detect any early tumour and treat it before it turns into a malignant tumour, so it is necessary to be careful to massage the breasts daily.
Natural oils, such as jojoba oil, or coconut oil can be used for more benefits.
Perform a periodic examination:
One of the basic things that help in the prevention of breast malignancy is to conduct periodic examinations not only to detect any cancerous cells but to make sure that there is no other problem in the breast, which can be treated with simple procedures.
Breastfeeding:
Mothers who breastfeed their babies for at least six months have the lowest risk of developing breast cancer.
daily hydration:
It is necessary to moisturize the breast daily to prevent it from cracks and dryness that afflicts it over time, as this will maintain its moisture and vitality, especially in breastfeeding women.
Wear appropriate bras:
It should be of a suitable size, not too big or small, which reduces the chances of drooping breasts, while tight bras affect the health of the breast and can cause pain and infections.
Keeping the breast clean: