Fish stew recipe

         Fish stew is prepared in different ways, including the Brazilian way... There are many delicious fish dishes that are very distinctive from the Brazilian cuisine and other different cuisines that can be prepared by following the following recipe. . The stew can be served alongside rice cooked with onions and garlic.

 cooking time:

40 minutes

Enough for: 4 people

Ingredients

For rice:

Olive oil: a tablespoon

Onion: half a grain (chopped)

Garlic: clove (chopped)

Rice: 1 cup (white)

Water: a cup and three quarters of a cup (boiled)

Salt: a teaspoon

Fish fillets: 1 kilo (white, such as halibut, cod or swordfish, washed, deboned and cut into large pieces)

Garlic: 3 cloves (chopped)

Lemon juice: 4 tablespoons (sour)

- Salt, to taste

- Black pepper to taste

Olive oil: as desired

Onion: 1 piece (medium size / chopped)

Spring onion: 1/4 cup (chopped)

Yellow bell pepper: ½ (chopped, seeded, and thinly sliced)

Red bell pepper: ½ (chopped, seeded, and thinly sliced)

Tomato: 2 cups (chopped)

Paprika: a tablespoon

Hot red pepper: a pinch

Parsley: a bunch (chopped)

Coconut milk: a cup and three quarters of a cup

    

How to prepare:

1. For fish: Add the fish pieces to a bowl, and season with garlic, lemon juice, salt and pepper.
2. For vegetables: pour olive oil into a saucepan, over medium heat; When the oil is warm, add the onions, stirring for a few minutes, until translucent.
3. Then, add the two types of pepper, sprinkle with salt and hot pepper, while stirring.
4. Add tomatoes and spring onions, after that, with stirring. When the mixture bubbling, reduce the heat, and keep the ingredients on the heat for an additional 5 minutes, without covering the pan.
5. Add chopped parsley, reserving some for garnish.
6. Stir the ingredients repeatedly, then use the spoon to divide the vegetable mixture into two parts; One of them remains at the bottom of the pot, over a medium heat.
7. For stew: Arrange the marinated fish fillets over half of the vegetables, and sprinkle with salt and pepper to taste. A third layer is prepared on top of the fish, which is the second half of the vegetables, then the coconut milk is poured.
8. When the milk boils, keep the pot covered on the fire, after lowering its temperature, for an additional 15 minutes. Adjusts the taste of salt and spice. Serve the stew, with rice.
9. For rice: In a large frying pan, add oil, over medium heat; When the oil is warm, stir the onions in it, until soft. Add garlic, stirring for thirty seconds, or more. When the garlic smells fragrant, distribute the rice in the pan, stirring it.
10. Then pour boiling water into the pan, and sprinkle with salt. When the water boils, reduce the heat and cover the pan. Cook the rice for 15 minutes.