Fitness exercises for beginners that give the body amazing results

    Have you thought a lot about starting to exercise but fell back for many reasons, top of which is laziness or feeling tired? Well, in this article we will show you a set of fitness exercises for beginners whose amazing quick results will help you to continue practicing them regularly until the sport becomes a part of your daily routine. Fitness exercises for beginners When starting to exercise, it is necessary to rely on exercises that do not cause severe pain in the body and that can be practiced easily for beginners, and one of the most important fitness exercises for beginners: 

Superman exercise:

• The Super Man exercise is a great exercise for the muscles of the shoulder and thighs, and it can be practiced with the following steps: Lie on the floor so that the ache and abdomen are facing the floor and the back is up. 
• Put the hand forward, with the shoulders resting, legs extended, and the instep extended with the feet.
•  Exhale as you contract the abdominal muscles to stabilize the spine. The feet are raised off the ground and the arms are also raised.
• Take care to maintain the position of the head without the back is bent.
•  Repeat this exercise 20 times. 

Squatting exercises 

Squatting exercises are one of the most important fitness exercises for beginners, as they give the body a lot of benefits, the most important of which are tightening the sagging and eliminating cellulite, and you can practice the squatting exercise with these steps: Stand with open feet and the toes must be facing outward, and the chest should be taut up with tightening muscles Abdominal suction inward. Sit in a squatting position, start sitting as if you are going to sit on a chair, then go up and repeat the exercise from the thighs, and the balance between the thighs must be taken into account, and the chest must be tight to the top, and the scroll must be repeated 10 times a day. Once in 3 sets. If this is the first time for you to practice squatting, you can initially lean on a wall with your hands, or use the back of a chair and hold it when you go down, until you can do the exercise without assistance, the results of this exercise on the body are worth trying. 

The cobra exercise: 

and the cobra exercise is one of the most important fitness exercises for beginners, as it has wonderful results in tightening the body and stimulating blood circulation, in addition to being one of the easy exercises that can be practiced easily, and you can implement it with these steps:

Lay the exercise and yoga mat on the floor, then lie on your stomach and keep the body straight.

 Begin to rest on the palms and the instep is flat on the ground, and begin to raise the upper part with the head back quietly. 

Rope skipping exercises:

One of the easiest fitness exercises for beginners, which has magical results in tightening the body, is the rope tug, and it does not require the availability of a rope to practice, but you can jump on the air as if you are holding the rope, it will help you to tighten the body and its flabbiness in addition to burning more calories. 

wide cable pull:

Fitness exercises are not only limited to exercises that you can do at home, but, if you want to do some exercises in the gym, here is a wide cable pulling exercise, and it is one of the exercises that you need to practice carefully and follow its steps properly, and it requires presence in the body on the dedicated machine So, where you do the following:

•  Sit on the upper pull-up machine and attach a wide bar to a wide pulley, but be sure to adjust the position of the knee pad of the machine until it is suitable for your height, these pillows will prevent your body from rising due to the resistance attached to the bar.
•  Hold the handle in a fist with the palms facing forward using the marked fist. For example, your fists are shoulder-width apart, your arms outstretched in front of you while holding the bar at the width of the chosen fist, and your torso back about 30 degrees or more while you bend your lower back and your chest is prominent forward.
•  Take a deep breath and begin to exhale as you lower the bar down to your upper chest by moving your shoulders and upper arms down and up.
•  Make the upper torso stable when moving the arms, the forearms should not do any other work except holding the bar, so do not try to pull the bar down using the forearms. 

    After a second in the contraction position, where you squeeze the shoulder blades together, slowly raise the bar so that you return to the position in which you started.

 the Fitness exercises for slimming 

This exercises which lose fat with difficulty, such as the thighs, sides, abdomen and buttocks, and one of the most important fitness exercises that help you lose excess weight in the lower part: 

• Lie on your right side, and put your right elbow on the ground directly below your shoulder. Support your left hand on the ground to ensure stability, then spread your right leg on the ground, and your left leg keeping it bent over your right leg.
•  Move your right leg up without moving any other part of your body, then keep it fixed at the top and then lower it and so on. Repeat 12 times for three sets on each side.
•  Mini Band Kickback, in which you will use the elastic band for the exercises in this exercise, put it around your knees, and lie on the floor on your hands and knees. Bring one end of the elastic around your left knee, the other end hanging, and then with your right foot.
•  Start by moving your right leg back, straighten it and then hold it in the air, then return it as it was on the ground, and so on. Repeat 3 sets of 10 reps for each leg. 

These are the most prominent fitness exercises for beginners that you can practice easily, whether at home or the gym, but pay attention to practicing them regularly to get the required results. These exercises do not stop their benefits on the health benefit of the body only, but also have their charming touches on losing weight, tightening the body and sagging, as well as treating cellulite.