Fitness Facts: Get to know them:
You will enjoy good health if you do sports and exercise regularly and respect a continuous program of exercise, but with that, you have to know a set of important information and facts related to physical fitness, its exercises, and the organization of work in it.
Fitness Facts:
You will be faced with a list of important fitness facts:
1. Fitness strengthens the brain:
Physical fitness not only strengthens the body, but also the brain, especially as the practice of physical activities works on:
- Raising energy levels in the body.
- Increased amount of serotonin in the brain.
- Give the person a higher focus.
- Reduce the risk of anxiety and depression.
- These are facts about physical fitness that increase productivity at work, as well as in private, social and marital life.
2. Physical activities reduce stress:
Physical activities reduce the daily stress that a person faces either at work or at home and even with friends, it helps in relaxation and a sense of positive comfort.
Physical activities also have a mental effect related to the release of the hormone endorphin, which is secreted in the brain and works to relieve pain.
3. Fitness increases vitality:
Morning full of sports activities is more energetic and energetic, as during training, endorphins and adrenaline are secreted in the body, which stimulate blood circulation and spread energy and vitality in the body throughout the day.
4. Fitness strengthens relationships:
Joint physical sports activities work to strengthen relationships, whether with a life partner, or even with members of the same family, friends, as well as work colleagues, if they are practiced together, where there is an exchange of quiet conversations and discussions.
5. Physical fitness prevents diseases:
One of the facts about fitness is that it may slow or prevent heart disease, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. In addition, physical activities may strengthen the immune system and slow down the aging process.
6. Fitness is good for the heart:
Physical activities not only help prevent disease, but also help to strengthen the heart muscle, which is the important muscle in the human body.
People who do physical activities regularly have a strong and healthy heart, and they feel less tired compared to others, so for them all sports activities become comfortable and easy.
7. Fitness allows you to eat more food:
People who do physical activities have the property of eating excessive amounts of food, and here it is not intended to eat foods based on a diet.
The reason for this is that exercised physical activities allow the body to burn calories in a good and useful way, even during rest periods.
8. Physical fitness strengthens the relationship between spouses:
In addition to the importance of physical activities in increasing vitality and activity, it has been found that there is a direct relationship between physical fitness and improving the level of sexual relations between spouses, specifically those who engage in physical activities on a regular basis.
Is losing weight the most important goal of fitness exercise?
Weight loss is not mentioned as one of the facts about fitness, it has a special section dedicated to getting to know this well.
Everyone engages in physical activities only with the aim of reducing weight, but this is not the only benefit that must be looked for. It is not permissible to limit the benefits of fitness in this angle, and put the issue of weight reduction at the top of the priorities during training, as the expected results may not be obtained.
Therefore, you should focus on the benefits that sports offer other than losing weight. Losing weight requires diets in addition to sports.
The best time to do fitness:
After getting to know a list of facts about physical fitness, it is necessary to ask about the times of its exercise.
There is no specific time for physical fitness, as the time must be used intelligently, and mix sports activities with daily practices, as this can be done through:
- Share the children walking in the park.
- Cycling.
- Going to get things done by walking and not riding in the car.
- Skipping rope.
It is also recommended to limit the time of even half an hour a day to exercise activities, as they are useful in removing stress and improving the daily functions that you do.