Fruit: apple, fig, pear and pumpkin.
Vegetables: beetroot, broccoli, Brussel Sprouts (similar to cabbage, but small in size), cabbage, cauliflower, celery, leeks, zucchini, lettuce, mushrooms, onions, potatoes, radishes, spinach, tomatoes...
Fish and seafood: oysters and octopus.
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Turnip: It is an important source of vitamin C and fiber (2 to 3 g per serving). It also contains sulforaphane, which helps prevent cancer, especially breast cancer.
Sweet Potatoes: Each 100g of sweet potatoes contains 30mg (50,000 units) of Beta-Caroten, or 400% of the RDA. Sweet potatoes are also an important source of vitamin C (each 100g provides 50% of the daily recommended amount) and 3g of fiber. It is also recommended to eat sweet potatoes for diabetics because they are a source of slow-absorbing sugar, Low Glycemic Index, unlike regular potatoes.
• Clementines This fruit abounds in the fall and is an important source of vitamin C and fiber.
• Pumpkin: a fruit known for its orange color, which indicates its richness in vitamin C, beta-carotene and folic acid, ie vitamin B9. These nutrients are known for their role in preventing cancer and cardiovascular disease. We must not forget the nutritional benefits of pumpkin seeds, as they are an important source of zinc and omega-3, all nutrients that help prevent heart disease.
• Apples provide a wide range of vitamins and nutrients and a large amount of fiber. Apples are also rich in flavonoids, which help prevent cancer and cardiovascular disease. It also helps to regenerate cells and thus fight aging.
• Pear: Pear is an important source of fiber. Each pear provides 4g of fiber, which helps reduce cholesterol and diabetes levels in the blood and fight intestinal problems.
• Cranberries: Recent studies urge eating cranberries not only as a fresh fruit, but also in the form of juice, or even syrup, jam, or even dried fruit (it should be noted that it is naturally dried without adding sugar). Eating cranberries helps fight infections, especially urinary tract infections. Eating cranberries regularly also helps to fight gum disease, stomach infections, heart disease and prevent cancer because it is an important source of antioxidants, i.e. vitamins A, C, E.
• Figs: Figs are one of the most delicious fruits available in late summer and autumn. This fruit is rich in fiber and an important source of calcium, as important as milk. But be careful if you suffer from diabetes, figs are an important source of fast-absorbing sugar.
• Red onion is useful for sexual ability, helps the human body to fight germs of the digestive system and is also used in the treatment of hair loss. Red onions contain phosphorous, calcium, iron, in addition to diuretics and laxatives for the stomach and nerves.
Autumn fruits:
- Grapefruit
- pomegranate
- guava
- orange
winter fruits:
Grapefruit The fruit of grapefruit is known for its syrupy content and delicious taste, and on the other hand, grapefruit is characterized by containing vitamin C, which helps:
- kiwi
- orange
- apple
- pomegranate
- mandarin
- pineapple
- the strawberry