shoulder exercises for women:
They are easy and simple daily exercises that do not require a visit to the gym. These exercises depend on carrying dumbbells or without and doing simple movements that help straighten and strengthen the shoulders and get rid of any accompanying pain.
Shoulder exercises without weights:
Both hands are caught with a piece of iron fixed on top of the head, and then the body is lifted up towards the piece of iron, and then down and so on, with repetition about 10 times in one training set.
Shoulder expansion exercises
Single-arm pull-ups: an exercise that leads to a significant increase in the width of the shoulders, and is done by relying on one hand to pull the body up to the level of the shoulders with a repetition of 10: 15 times in 5 training sets.
Shoulder lift exercises
Shoulder exercises for women to strengthen muscles and shape an attractive body
Lateral Raise
Stand with the knees slightly bent and holding the dumbbells in both hands, then raise the debt up at the level of the shoulders, then lower the hands down and so on, and the exercise is repeated from 8 to 12 times.
Shoulder exercises for women to strengthen muscles and shape an attractive body
push up
Lie on the floor with the feet apart as much as 20 cm, and the hands are placed slightly wider than shoulder width, then slowly raise the body upwards, and go down again to the first position. The exercise is repeated 8 to 12 times in three sets.
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Shoulder exercises for women to strengthen muscles and shape an attractive body
Back arm exercise:
Standing straight and holding the dumbbells perpendicular to both hands, bend the elbows and lower the dumbbells behind the head, keeping the upper arms close to the head and elbows facing the ceiling. The exercise is repeated 8 to 12 times.
Other shoulder exercises:
- In the first exercise, clasping the hands in front of the body, then move the shoulders up. Do this 10-15 times daily.
- In the second exercise, pull the hands forward while moving the shoulders up. Do this 10-15 times daily.
- In the third exercise, shoulder the hands and move the shoulders up. Do this 10-15 times daily.
- In the fourth exercise, squeeze the elbow of the hand and then pull it to the opposite side. Do this 10 times daily.
- In the fifth exercise, put the hand behind the head while pressing the elbow towards the opposite side. Do this 10 times daily.
- In the sixth exercise, tilt the head and move the shoulder upward on the same side. Do this 10 times daily.
- In the seventh exercise, place the hand on the ear with the head tilted. Do this 10 times daily.
- In the eighth exercise, place the thumbs under the chin while moving the neck forward. Do this 10 times daily.