The 10 most important benefits of “home cooking”
Cooking is the mixing of food ingredients with each other, in addition to cooking it or exposing it to a certain temperature to ripen and to obtain complete food that is easy to digest. These things are taken into consideration, and this leads to a loss of nutritional value, and we find that the more people develop and progress, they develop with them and their recipes and become healthier and more contain nutrients beneficial to the body.
Some societies used to teach the girl the art of cooking before the beginning of her married life and give her an introduction to the art of cooking so that it is comprehensive, which allows her to start her journey by preparing meals smoothly. And correct to ensure the health and happiness of the members of her family.
Benefits of home cooking:
- When it comes to and closely related to nourishing the body and the mind, here we only think of preparing food from scratch provided that it is with healthy food materials, and then that it is presented to the family with great love and attention, when food is prepared at home, this indicates that you are eating food It is healthy and low in calories. In this article, we will highlight the 10 most important benefits of home cooking, which are manifested in:
- You can control the quantities of food since you eat and eat the amount you want, there is no pressure on you to have to complete your entire dish because you have paid for it.
- You can control the value and cost of food as you prepare the food ingredients according to your budget and control your entire food expenses.
- Cooking at home allows you to add materials that benefit you and use healthy alternatives to sugar and fats, in addition to controlling the amount of salt and the amount of oils in the recipes that are prepared, and this helps reduce the chances of being overweight or clogged arteries.
- You can plan your own meals and thus control your weight, as you prepare a more nutritionally balanced diet and this is done by preparing salads and vegetables, which play a key role in balancing your meal.
- Eating food at home can take your full time and helps discourage overeating, it gives the stomach a feeling of fullness, and you can chew food well and this leads to greater absorption of nutrients.
- Home-cooked meals benefit the environment as they reduce the carbon footprint and thus packaging is reduced.
- Cooking preserves knowledge as well as cultural history especially when passed on from generation to generation in their recipes and meals.
- You can control the substances that can cause allergies from any type of food. Controlling the preparation of food appropriate to the health condition is what is provided by home food and cannot be found in outside food.
- You can control food hygiene as it has been declared by the Centers for Diseases that there are more than two hundred and fifty diseases that can be transmitted through food, cooking at home allows you to control the safety and hygiene of food and this is done as using paper towels to prevent contamination, in addition Use a food thermometer to ensure that the meat is cooked well, and also ensure that your hands are clean before preparing meals.
- You can choose the method of cooking that you like or that is suitable for you, in addition to your ability to choose the method that earns healthy nutrition, for example, you can prepare food by steaming or grilling and avoid fried foods that are harmful to health and which leads to reducing fat, in addition to preserving the value nutrients for the food you eat.
Home cooking allows you to balance proteins and carbohydrates in addition to balancing fats, vitamins and minerals that the body needs.