Swimming pool exercises:
Almost everyone knows that the sports practice that can be followed and a great benefit from it for the body and health is swimming. It is an integrated sport that helps burn fat and strengthens muscles. Simple swimming burns nearly 500 calories per hour, and the goal of simple swimming exercises The ability to do as much as possible without taking a break.
Exercises in the pool to burn fat:
The easiest and most effective exercises are jogging in the water. Running in the pool is considered one of the best exercises to burn fat, as it helps to burn 17 calories per minute, and this is much more than the calories burned on the ground, and pool exercises make you stronger, and water is one of the best tools Fitness available.
Some water exercises that help burn fat:
Exercising against the water provides resistance that strengthens muscles and increases cardio.
If the water supports some of the weight and facilitates exercises on the joints and reduces the incidence of injury, especially for those who are overweight and unfit.
Working in water is considered very safe because there are no joints or bones that have to bear a very heavy load.
Drink plenty of water during and after exercise, as a person can become dehydrated in the pool as quickly as they can on land.
Swimming pool exercises to burn fat:
Water Walking Workout: Water walking is a great basis for starting a water training routine, and allows you to experience the movement against water resistance and experience the feel of doing so. This simple activity provides a full-body workout that targets the lower body, torso, and arms.
Swimming exercise:
A large amount of calories are burned by swimming and it is very effective and impressive. A 150-kilogram swimmer can use approximately 400 calories in one hour while swimming at a moderate pace, and at a strong pace, up to 700 calories can be burned during hour of time.
Bicycle exercise:
Biking is one of the best water exercises and it takes a little imagination to set up and start and this exercise in the pool will work great, do this activity for as long as you can without feeling too tired and as soon as you feel tired, rest for 3 minutes and then repeat.
Dolphin exercise:
Dolphin is another exercise based on water that allows you to burn calories, by simultaneously working on the leg, back and root. This movement helps you increase the rate of weight loss. To perform this exercise, move to the middle or end of the pool where the depth is about 5 to 6 feet The goal here is to stand with your feet on the pool floor and your chin just above the surface of the water.
Ball exercise:
One of the best swimming exercises for beginners, the ball allows you to burn fat and is a good cardio exercise, and to take advantage of this water exercise for weight loss, you will need a simple prop The perfect choice.
Flex jump:
Flex jump is a water exercise to lose weight and strengthen the core and leg muscles. It is easy to perform. However, if a person is completely new to the sport and has not gained some strength yet, this exercise can be somewhat challenging.
Flat Jump Workout:
If you are looking for pool exercises to get your legs and butt in shape, the Flat Jump is a sure winner and the added resistance from the pool water makes your workout more effective than the dry land version.
Using weights in the pool:
Pool exercises that use weights create more resistance, and build muscle for a leaner appearance in both the arm and leg, and pool water adds resistance to movement, making it possible to expend additional calories and increase the rate of weight loss.
A good example of aquatic exercises that involve weights is the lateral arm pull and by which you stand in the pool water until it reaches the shoulders, the foam dumbbells are held on the sides with the palms facing in, and both arms are simultaneously raised to the side until they are equal With the surface of the water and your shoulders.
Benefits of swimming pool exercises to burn fat:
Swimming pool exercises are not only for rehabilitation after injuries, anyone can get pool exercises to burn fat, and the following are three benefits of water training, which are:
- More calories burned than walking.
- Available for all fitness levels.
- It puts less pressure on the body.
Important safety tips for swimming pool exercises:
When taking advantage of aquatic exercises for weight loss, keep some of the following tips in mind:
- When you exercise in water, you may sweat more than you realize for this reason, be sure to stay hydrated by drinking plenty of fluids before and after your workout.
- If you're not a strong swimmer, use a flotation device for any exercises you don't do on the shallow end.
- Avoid exercising in an extremely hot pool, meaning water with a temperature of over 89 degrees Fahrenheit.
- You should stop continuing the exercises immediately if you feel weak or tingling and you are breathing hard, lose consciousness and make you dizzy, or you suffer from pain or pressure in the upper part of the body.
In the end, swimming pool exercises to burn fat are an effective way to enhance cardio fitness, lose weight and strengthen the main muscle groups in the body, and it is ideal for everyone including pregnant women or those who suffer from joint problems or injuries or have a problem with their balance, and can start with the easiest exercises and with time you will Achieve a lot of goals in losing weight.