watermelon sexuality:
Thé general public is rumored that watermelon is a natural aphrodisiac or Viagra that helps boost libido and improve erectile function.
Watermelon benefits for sex:
Alleged benefits or scientifically true? Does watermelon strengthen erection? Have studies proven the benefits of watermelon juice for sex? The answer to these questions is based on scientific and other studies explained in this article.
Watermelon is a food source of the amino acid citrulline, known for its properties similar to Viagra, which is used to strengthen the erection process, although they are different in the way they work, and watermelon works with its citrulline content as follows: The body converts citrulline into Another amino acid called arginine. In turn, it turns into nitric acid, which dilates the blood vessels. Therefore, in theory, it can be said that eating citrulline from watermelon may help increase blood flow to the penis, helping to improve the erection process, which enhances the benefits of watermelon for sex.
But is watermelon enough citrulline to cause an erection? 150 mg of citrulline can be obtained by eating 10 balls of watermelon, i.e. 4 ounces, but the amount sufficient to cause an erection is not determined by scientific research, and more studies are needed to confirm the effect of watermelon on improving erection and thus confirm whether the benefits of watermelon for sex are correct or not.
A large amount of watermelon to raise arginine by a small amount, it was stated in one study that consuming 3 cups of watermelon juice daily for three weeks helps to raise the level of arginine by only 11%, and thus Roger Clemens, assistant professor of pharmacology and pharmaceutical sciences says: Watermelon with natural Viagra is premature." Watermelon contains the amino acid citrulline, which helps to strengthen the erection of a man, and studies must be researched and conducted to prove the effectiveness of the treatment of impotence.
Animal studies on the effect of watermelon on improving erections Is the effect of watermelon on improving erections in animals positive? This question can be answered through a study prepared by Ubon Ratchathani University and Suranari University in Thailand in 2014 on laboratory mice to determine the effect of watermelon pulp on the sexual behavior of mice and the side effects that may result from it. At concentrations of 100, 500 and 1000 mg/kg orally for 22 days, while female mice were equipped with hormonal treatment. The sexual behavior of mice was monitored and compared with the behavior resulting from administration of sildenafil citrate. Side effects were monitored by monitoring vital signs such as food and water intake and behavior changes.
The results showed that oral administration of watermelon pulp extract increased sexual behaviors in male rats such as number of ascents, number of penetrations, and duration of ejaculation. The higher dose of watermelon pulp was not associated with any side effects in mice. The study supports the use of watermelon pulp to increase sexual ability in men without causing side effects in the short term. A 2014 Thai study on laboratory rats confirmed that eating watermelon pulp extract helps improve sexual behavior in male rats without causing side effects. Human clinical trials on the effect of L-citrulline in watermelon on erection
Does L-citrulline deficiency affect erection?
The answer is yes, according to the results of a study prepared by the American Society of Andrology and the European Academy of Andrology in 2017 to find out the effect of both L-citrulline and L-arginine on impotence, and it was noted that patients with arterial impotence suffer from a deficiency in one or both of these acids. In the following points:
The study was conducted on 122 patients with ED for more than 10 months who attend the clinics of the centers organizing the study and who do not suffer from chronic diseases or who are receiving treatment for ED. For comparison, 30 normal people of the same age group, which are 29-58, were selected.
The participants' data on smoking and drinking alcohol were recorded, and their weight, blood pressure and other important indicators were also measured. After passing the study requirements, the participants were screened on the international index of erectile function and based on the results, the participants were divided into arterial ED, minimal ED, and non-arterial ED. It was found that the concentration of L-arginine and L-citrulline in the comparison group was significantly higher than that of the arterial ED group, while it was close to that of the other two groups. Based on a scientific study, it was found that patients with ED suffer from a marked deficiency of the two amino acids L-citrulline and L-arginine.
What are the ways to eat watermelon that increase the benefit of the citrulline compound?
The content of citrulline varies with different types of melon, as well as in the parts of a watermelon. By following the following tips, you can get more citrulline: Eat yellow or orange watermelons: they contain a higher amount of citrulline compared to red watermelon. Introducing watermelon peel to food: it contains more of this compound than the pulp.
Drink watermelon juice mixed with the peel: this is the best way to get the most citrulline. You can follow some tips to get the most benefit from eating watermelon. Nutritional values in watermelon The main benefits of watermelon fruit come from the unique composition of this plant, it contains a mixture of nutritional resources, vitamins, minerals and organic substances, as watermelon contains a relatively large amount of vitamin C, calcium, magnesium, fiber, proteins and large amounts of potassium, according to the data The National Diet Food in the United States Department of Agriculture,
In addition, watermelon contains a quantity of vitamin A and vitamin B, which in turn includes vitamin B6, niacin and thiamine.
What damage may be caused by eating watermelon?
Eating watermelon does not cause any harm unless you are allergic to pollen; People with this type of allergy may also be allergic to eating fresh vegetables and fruits such as watermelon in the allergy season.
This condition is known as Allergic Oral Syndrome and its symptoms are mild such as rashes and rarely cause severe symptoms. As for taking citrulline, it may interfere with the types of medicines listed below, so caution should be exercised: erection; High blood pressure medications. Heart disease medications. Most of the time, watermelon is considered safe, but citrulline may interact with some medications.